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http://www.mindbodygreen.com/0-9633/7-pieces-of-advice-i-wish-id-known-when-i-was-younger.html
Wellness: A state in which an individual is fully flourishing in all areas of his/her life- physical, psychological, spiritual and social.
Maintain a balanced lifestyle and practice moderation, not perfection. Be Balanced, Be Well.
Maintain a balanced lifestyle and practice moderation, not perfection. Be Balanced, Be Well.
Awesome Advice!
“In short: Feelings. Emotions are the number one factor in weight-gain. You’re lonely…you eat. You’re bored…you eat. You’re broken-hearted…you eat. You celebrate…you eat.”
— Jessica Sepel
Move TOWARDS something instead of AWAY.
“Don’t think about eating that chocolate cookie!” What are you thinking about now? Eating that chocolate cookie, right? When you concentrate on not thinking about something, you end up thinking about it.
By persistently trying to move away from what you don’t want, you are forced to think about it so much that you end up carrying it’s weight along with you. But if you instead choose to focus your energy on moving toward something you do want, you naturally leave the negative weight behind as you progress forward.
Bottom line: Instead of concentrating on eliminating the negative, concentrate on creating something positive.
“Patience child, patience. Remember, life is a journey. If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you’ll see these “setbacks” as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, all is within reach; all you have to do is show up every day, stay true to your path and you’ll surely find the treasure that you seek.”
— Jackson Kiddard
The Island Where People Forget To Die…
Such an interesting read. I want to go here!!!
“If you spend too much time judging yourself, you won’t have any time to love yourself or anyone else.”
Be Open.
Everyone on this planet; every last one of us, has something special to give one another.
Every person in our lives, no matter how brief their role, are seeds of opportunity bursting with limitless potential.
The potential to learn something about ourselves, to create beauty in our lives, to shift our perception, to inspire us, to enliven us, to brighten us.
Be open to connecting with anyone. A smile, a conversation, a friendship… be open to it all.
source: http://www.healthfulpursuit.com/2013/05/limitless-potential-everywhere/#more-12564
